A case study that modern man can solve with breathing and signs

It depends on how many different opinions you get and how much information you pick up from places you’re not suited to.
I feel that at the root of this question is a desire to keep yourself in the best possible condition.
We will be training with the more advanced version of the Chi-Ken-Ins and Nichirin-Ins.

In order to increase immunity, we do things to increase circulation in the body.
We will train you to move the center of your body in a mark formation.
It’s important to have more flexibility in that area as a prerequisite.
Nai Bakuin has the effect of warming one’s own body, so it enhances self-healing power and improves the circulation of Qi.

If you are in a situation where you have to fall asleep twice, getting up and making a mark can be helpful.
In the beginning, I will force myself to get up and make the IN.
If you have a hard time falling asleep, try to relax your body before going to sleep.

Doing breathing exercises when you wake up, making a sign is very helpful.
It will pick up as you repeat and practice.
Sometimes breathing exercises are necessary to send oxygen to the brain, to get the blood flowing to the body, to wake up the body and make it feel better.
I use the mark to change my mind.
They say marks are triggers, but if you apply them to something that triggers and switches your mind, you can set yourself up in the morning with some kind of mark.
We can train them that way.
A sword seal is an effective way to apply the seal.

You want to stop eating between meals, you want to stop overeating, you don’t want to get angry, you don’t want to get angry, you don’t want to get depressed, you want to recover quickly, you want to take control of your mind.
If it is discerned, we use the outer lion’s mark for the outer one, and the inner lion’s mark for the inner one, and to control it, we use the outer and inner lion’s marks for training, so we can deal with it.

We will train you to lengthen your senses, which I explained at the beginning, and to broaden the scope of your senses in relationships, and to deepen your senses further.
If you can feel your body, touch your skin, but keep your mind calm, you will be able to feel the state of your muscles and bones, and you will be able to direct your senses to them.
I will practice seeing my state of mind, which is deeper than what I think on the surface, because even though I can express my state of mind on the surface, there are actually feelings hidden deep inside.
If you practice seeing yourself in that way, you will be able to apply that sense to others.
It is difficult to understand the other person when you don’t understand yourself.
First of all, there is a process of digging deep inside yourself and applying it to the other person.
Therefore, it is more of a mental exercise than a concrete mark, but dare I say it, it is appropriate to practice accepting the other person’s opinion without adding your own feelings.

There is an overlap in the item of whether you are in a state of stress, but it is necessary to be keenly aware of your condition.
Since work priorities are outward transmittals, I use the outer lion seal to determine where I am going.
As the work progresses, the direction and circumstances may change, so the outer lion seal does not only face one direction, but also faces various directions.
We will train you to point in any direction.
When you make a mark, train your fingers to turn up, down, left and right.

One of the indicators of progress in marking and meditation techniques is that the state lasts a long time.
And then there’s the indicator of broadening the range of sensation.
To be more specific, when you do the breathing exercises and sharpen your sense of ear, you will become sensitive to sounds not only near you but also far away, and you will be able to sense not only sounds but also signs.
As you repeat it, the range of what you can feel even when you’re doing something expands.
When you improve your communication skills, you have to watch the movements of many different people.
Watching just one person’s movements can lead to collisions with others.
Even if you are communicating with only one person, you will be able to communicate with that person’s presence and influence, so we will train you to broaden your senses so that your senses are directed to that person.
Furthermore, it’s important to both accept and reject the other person.
In communication, you need to not only accept but also prepare to alienate people who are not good for you.
In order to create a mind that is aware of both, I use the Tokko and Gebaikin stamps.
The tokkoi mark creates a spirit of acceptance, while the gebakui mark creates a spirit that keeps the other person away.
To acquaint the senses with the initial stages, the stigmas are made of tokko and nichirin.

Lethargy is something that comes from inside of you, so if you know how to deal with it, you can solve it.
Once you decide that you must do something, you can move on, so you create a lion’s mark to show that you will act on your slacking.
Then we have to turn the heart that we have created to the outside, so we make the outer lion seal.
It is easy to put it into words, but there is a part that cannot be said in a general sense because the lazy mind includes various elements such as the inability to continue concentrating, but I will continue little by little.
It is said that the lazy mind is a strong enemy even in the ninja training.
The fact that there is a lazy mind means that I don’t want to take a method to deal with my laziness, so I will use the shape of the sign to make myself strongly aware of the need to move with a direction to organize my situation.
Since laziness is “laziness”, it will slip out with directionality.

It’s something that seems abstract and needs to be done concretely.
If you don’t know the mysteries, the universe, what it is, you can’t bring your consciousness to it.
In short, when you don’t know where to turn, you’re going nowhere.
I can only get muddled up inside myself.
It’s important to have some directional training once you get there.
When you assume the mysterious or the universe, you are assuming something beyond your own world. It’s easier to reach that area if you have something that gives you a sense of direction to act towards it in order to expand the frame.
Then, if you put together an abstract mark and let your mind be open, your imagination and imagination will increase.
It’s a good idea to use the Outer Lion Seal and the Inner Lion Seal to point outward and inward firmly, and then connect the Chiken Seal to the Nichirin Seal and the Daikongo Rin Seal.

To improve short-term concentration, use the Tokko and Tokko stamps.
If you want to improve your concentration for a longer period of time, it is important that you repeat the exercises described in the first section on stress management so that you can feel your senses continue to work for a longer period of time.
The point is to build up without effort, so that you can maintain a calm and quiet concentration.
As a result, we are able to eliminate mistakes.

Your memory depends on how much you keep outputting what comes into you.
The sensation of having that number of times, that number of times, is important, and having that sensation will improve your memory.
Specific ways to deal with the problem include continuing to formulate signs, chanting the Shingon tens of thousands of times, and chanting the nine characters “Rin,” “Pyou,” “Tou,” “Sya,” “Kai,” “Jin,” “Retsu,” “Zai,” “Zen.
We will do mind-building before we try to remember the specific things we want to remember.

Changing the way you move your body and how you use your body is something we do in the mark.
When the body moves, the brain creates an image of movement, which is called motor recall, and the image of movement becomes the actual movement, and it is very important to create that image.
In the mark, I will train my state to match the image.
When you’re not moving well, you’re in a situation where you don’t have the image and the actual movement, so we try to match the movement with the image.
Also, it is said that marks and breathing techniques work to regulate the autonomic nervous system, but in order to regulate the autonomic nervous system, it is important to direct your senses to the center of your spine and body.
When you do the signs and meditation, you should try to relax your limbs as much as possible and keep your outer body balanced.
By doing so, it’s easier for the senses to face their own center.
When training to move your body, moving from the center of your body rather than the end of your body is all about improving your body’s function, flexibility, and muscle strength.
If you have a specific outward goal, such as increasing your leaping power, you can create a solid image and use the outer lion seal, or if you have an inward goal, you can use the inner lion seal and deal with it with an orientation.
If you want to increase flexibility, you can use the tokkoi mark as a mark to loosen up the body.
There are the five great senses in contemplation and imagery methods.
The five senses are “earth, water, fire, wind and sky”. The higher up you go, the further away you get from the material things. Water is considered to be the limit of the body’s flexibility.
Because flesh does not become flesh to the wind.
When you make a mark and contemplate the body, you will contemplate the water.
In terms of body parts, the area around the intestines is the place of “water”.
We will expand the sensations in this area to the whole body.
Each of the five great senses has a specific place in the body.
If it’s “earth,” it’s around the lower back and legs.
If it’s “water,” it’s in the intestines and kidneys.
If it’s “fire,” it’s around the liver and heart.
If it’s wind, it’s the nose, lungs, mouth, throat, where the wind passes through.
The “sky” includes the space above your mind, from your eyes to the space above your physical body (the top of your head) that has broken through the physical dimension above you.
The markings are assembled to enhance the power of the image to withstand contemplation.
Since the marks are visible, it is difficult to establish an image with only unseen contemplation.
So while you are contemplating and making the signs, you are creating the consciousness that this contemplation will continue.
When the power of the image is increased, the image can be sustained without the power of the mark.

In this way, we can focus our attention on the body.
Shinobi also train their bodies, so it’s easier to sleep if you’ve trained your body well.

I also use the signs when I need to change my mind.
There is a basic seal called a “touin” (sword seal).
Sometimes they make a noise by saying “dandchi” to change their mind.
Prepare the opportunity to switch something in advance. If you train yourself to switch when you do this, it will work better than expected.

Since you want to breathe longer and deeper, the breathing technique of the rudimentary way of breathing long and double-breath is good. Do it long, do it deep, do it both ways.
The tokko and hidden stamps are used to relax the body and ease the mind.
The tokko stamps are used to relax the body, while the hidden stamps are used to relax the mind.
Resting requires an approach from both the body and the mind.

Use the outer lion’s seal for action.
Being too worried and thinking too much is one of the three diseases of the ninja.
The ninja training is also a training that eliminates three diseases.
The only way to do this is to take action, but some people don’t have the courage or don’t know where to go, so they use the outer lion seal to make a clear decision about the direction they want to go.
It’s not so much about making it work as it is about making it move in a certain direction, so we use the outer lion seal to take the first step.

Signs and meditation are a way of looking at yourself, so as you practice it, it’s easier to become aware of whatever signs you’re working with.
When it comes to stress, stress can come in both directions, one coming from the outside and one coming from the inside.
If you are trying to sense stress, you can use both outer and inner binding marks.
What do you envision at the time, what is the stress coming from the outside? What is the stress you are creating from yourself? It is a matter of looking at both sides of the coin.
Stress is often the kind of stress that is originally inside of us, but we often perceive it as something outside of us.
When you do, it’s easy to fall into a vicious cycle of becoming a victim of someone or something.
If the stress is coming from within, it may be something physical (such as a tummy ache) or a bad experience from the past that you are reliving and connecting to the stress.
It’s very important to calmly sort out where your stress is coming from.

Maintaining a sense of normalcy is an advanced category for those who are just starting out in marking.
The mind is easily moved, so if you’re constantly training, the sun ring and the cloak-and-dagger can help you regain a normal mind.
One of the ways to do this is to lower the position of the mark from the chest to the dantian in order to connect the mind in a state of ease.
Tanden is said to be an immovable mind, so it’s good to connect it there.
If you have decided on how to deal with the claim, whether to accept or reject it when the claim is reconsidered, you can use the sign that you have dealt with it.
If you are willing to accept it, you can create a tokkoi or a contemplation that incorporates the opponent into the ink, and then make a nai-baikin.
If it’s a slap in the face, it’s an outer binding seal and an outer lion seal.
It is important to set a direction for the claim.
If you simply want to calm down, you can force yourself to breathe deeply through breathing techniques.
A good double breath at this time would be a good one.

It is actually difficult to not be impatient when you have already fallen into a state of impatience.
We will train you to deal with irritation when you are not irritated with meditation and signs.
It’s a little harder, but there’s training to not get frustrated and there’s training to deal with when you do get frustrated.
When using a seal, use the uchi-bari seal and the uchi-shishiin.
I think that people have their own mental habits, so it’s better to be aware of your own habits.
We will apply the habit to the mark.

If one assumes a situation where one is physically cramped and close to the opponent, it is tokkoi-in if one accepts the situation.
If they don’t accept the situation and don’t let the other party get close to them, they form an outer binding seal.

If you think of it as a state of tension, it’s the same as before, and you respond with your breathing and signs, depending on whether you want to increase the tension and break through or relieve it.
Furthermore, it will help you to be mindful of re-clearing your goals.
In the case of this example, you have a purpose in mind, so it’s easier to calm down when your gaze is on the scene beyond, rather than on the tense scene in front of you.
If you use a sign, you can use the sun-ring sign to calm down by focusing your mind on the destination instead of the situation in front of you.

When you want to be released from a state of tension, you either deal with it in a stress-busting direction or you avoid it.
It’s better to reinforce the tension if that’s the direction to break through. You just have to ride that momentum and get out of the tension.
For example, if you think back to bungee jumping, the state of tension before jumping is the antagonism between flying and not flying, so the state of tension continues.
It is good to propel the tension into action.
Tension is a precursor to behavior, so it can be released as the situation progresses.
To increase tension, you can use the outer lion’s mark or the Tokko mark to give direction, rather than the relaxing action of the Tokko mark.
On the other hand, if you want to avoid or suppress a state of tension, both the long breath and double-breath are effective in terms of breathing techniques. The point is to go deeper and longer.
Because the heart rate is elevated and breathing is shallow and short, the tension can be relieved by practicing long and deep exercises.
When using the mark, the calming effect of the tokko or concealed seal is used.

To improve your concentration, which is not something you can do for a short period of time and not worry about afterwards, there’s an item in the ninja practice that lasts for a long time in your mental training.
I will train myself to meditate and stay in my meditative state longer than before.
A state of being able to concentrate for a long period of time is not a state of concentration that has worn out your nerves, but a state of calm concentration.
Concentration, which wears out the nerves, will not last for long, no matter how hard you try, so we will improve your ability to concentrate calmly. I’ll be training in that way with signs, meditation and in general. The important thing is to be aware of your focus.
I’m going to try to feel that I was able to do it longer and less forced than yesterday.
While I’m doing that, I’m subconsciously devising ways to make it last longer.
If you train in that mind-set, your concentration will be fostered.
When I’m meditating or practicing my marks, I feel that I’ve been able to do it longer than yesterday because I’m more inclined to do it. It is a state of unconscious working within oneself.
This is something you don’t get to experience until you actually do it.
As you train more, this feeling will increase. At this time, you will be in a state where your unconscious mind is working hard to make your concentration last longer.
As a result, your mind and body are moving to relieve the stress.
There is no physical movement in meditation, but the inner being is always in motion.