Five Elements Breathing– category –
The Japanese "WA" meditation with specific breathing manner based on traditional Nin-Jyutu, the Harmonization of the body and mind generates resonance with all things of the universe.
[Holistic breathing and meditation
method to create psychosomatic harmony.]
■The Yng and Yang breathing
switching between relaxed and active mode with intentional breathing.
■The meditation of sedative mode and stimulantmode
Noticing oneself in stillness or in agility.
[From tangible to intangible dimention]
This is the practice to shift your focus from physical to mental. Departing from your smaller self with its limited world view or sense of values to get into the void, to the unity with the world without the border of me and others.
No sound, no smell, no fame, nor honor of bravery.
But their contribution is as great as the creation of the world. From the book of "Man-Sen-Shyu-Kai"
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The EMPTINESS breathing （Keep your hands opened）
It doesn’t have shape,is untouchable,invisible and imperceptible. ・It is far... -
The WIND breathing （keep your thumbs with index fingers together.）
As it doesn’t have shape,you can’t touch it or see it,nor see it.But you can ... -
The FIRE breathing （Keep your thumbs with middle finger together.）
It changes form andyou can’t touch it.But you can see it andtouch it. ・Image... -
The WATER breathing （Keep your thumbs withring fingers together.）
It changes its form.You can touch it,see it and feel it. ・Image of the runni... -
The EARTH breathing（Keep your thumbs withpinky fingers together.）
It has tangible form.You can touch it,see it and feel it. ・Imagine the earth...
