To share the world of Ninja ZEN Meditation more clearly and deeply
We are pleased to announce the complete renewal of the Ninja ZEN Meditation official website. We have significantly enhanced the content to better communicate the appeal of Ninja ZEN Meditation to all our visitors.
More Detailed Program Explanations
We have provided clear explanations of meditation methods through the five elements of nature (Earth, Water, Fire, Wind, Void) and detailed information about “Kuji Goshin-ho” (Nine Syllable Protection Method) that are accessible even for first-time participants. We specifically introduce how the three elements of “hand seal techniques,” “breathing methods,” and “body manipulation” bring harmony to mind and body.
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The EMPTINESS breathing (Keep your hands opened)
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The WIND breathing (keep your thumbs with index fingers together.)
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The FIRE breathing (Keep your thumbs with middle finger together.)
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The WATER breathing (Keep your thumbs withring fingers together.)
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The EARTH breathing(Keep your thumbs withpinky fingers together.)
Enhanced Participant Testimonials
We have featured numerous valuable testimonials from international participants. You can read authentic voices from people who have joined us from countries around the world, including Mexico, the United States, Taiwan, the United Kingdom, and Germany.
Clarification of Scientific Effects
We provide detailed explanations of the five effects that Ninja ZEN Meditation brings from a scientific perspective:
- Comprehensive mind-body adjustment
- Enhanced self-awareness and concentration
- Improved environmental adaptability and harmony
- Autonomic nervous system balance regulation
- Enhanced body awareness
Expanded FAQ Section
We have significantly expanded our FAQ section to address questions that first-time participants commonly have. This includes clarifications about religious associations and considerations for those with physical limitations.
Our Philosophy
Ninja ZEN Meditation is a program based on deep spirituality that differs from the stereotypical images commonly associated with ninjas. We do not use any acrobatic movements or flashy techniques like throwing shuriken.
Instead, we focus on the spiritual training that ninjas considered most important in their actual mission execution, aiming to help participants rediscover the connection between mind and body that is being lost in modern society.
About Our Instructor


Ninja practitioner Sagami has over ten years of career as a ninja instructor and was appointed as a Nindo master under the supervision of Jinichi Kawakami, the Koga Banryu Soshi-ke, and Professor Yuji Yamada of Mie University in 2019. Drawing on his domestic and international teaching experience, he provides programs that adapt the spirit of traditional ninjutsu to modern times.
International Support
With simultaneous English interpretation, participants from overseas are welcome to join. We have had many international participants experience the charm of traditional Japanese meditation methods.
This program contains no religious elements. It is a meditation method based on ancient ninjutsu that harmonizes mind and body, and anyone can participate with confidence.
Through our renewed website, we hope to help you gain a deeper understanding of the world of Ninja ZEN Meditation and assist in your journey toward mind-body harmony and personal growth.